Sunday, August 29, 2010

A Woman's Guide to Tantra Yoga

What is Tantra yoga?

Tantra is the oldest Eastern tradition of spiritual philosophy
and practice, having originated more than 7,000 years ago in
India. From its origin to the present day, it is a revolutionary
approach to human evolution. The word Tantra means
liberation through mental expansion, and the word yoga
means union, in this case the unity of the self and all creation
with the source of all being. The basic tenet of Tantra is that
all of life is food for spiritual development, from the most
mundane tasks of everyday living to the deepest meditation

. Tantra teaches us to embrace life, to strive to see the
Creator in everything within and around us. The practices,
including concentration, meditation, yoga postures, relaxation,
visualization, nourishing food, community involvement,
service, and right conduct, are all designed to help us
experience body, mind, spirit, joy, peace, suffering, and
pain as changing aspects of one indivisible Being.

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