The topic of this book, dreams during which you are aware that you are dreaming, has within the scientific world become known as ‘lucid dreams’. Although the phenomenon now and then popped up, the research on it is from the past years. This has been the result of the fact that Dr.Keith Hearne from the University of Liverpool and Dr.Stephen LaBerge from Stanford University succeeded in providing the scientific proof of the existence of the phenomenon. Other reports provide sensational results. Practically everybody has the capacity to learn to dream lucidly. But motivation and discipline are most important conditions.
Lucid dreams offer the possibility to transform your fantasies in dreamreality. Also lucid dreamers don’t run away from menacing dreamfigures and situations, but start a dialogue. By this method they gain insight in themselves, because a lucid dreamer is able to interpret their dreamimages 'live'. To induce physical healing-processes seems also to the potentials of lucid dreaming. Those who practice in their lucid dreams their sport, will notice the increase of performances when doing it in daily life.