Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. I had the honor of hosting HRM at East West Books in September 2004 in Sacramento, California, USA. After his talk, I was inspired to put together this collection of resources as a contribution to all sungazers. I asked for his permission and received immediate approval and blessings from HRM to compile this booklet, and it is my privilege to present it to you.