This book explains, in simple language, the effects that stress, anxiety, and trauma have on our mental well- being and our physical health.
We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience.
The magic of the approach of David Berceli’s Trauma Release Process is that it is versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc.
It can often be utilized by individuals without professional guidance.
However people with physical and/or psychological conditions would be wise to use these exercises in collaboration with a medical professional.
This process can be used as either a stand-alone process or in conjunction with other modalities.
Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.