This book is a gift, a treasure trove of meditation techniques devised by Osho and given to his disciples over the years.
These are methods to play with, to help you to celebrate the exploration into yourselves. Unique in their originality and utter simplicity, these meditations reflect Osho's understanding and insight into man's essential nature and provide the world with a synthesis between the Eastern meditative approach and Western psychological techniques.
"Dance, shake, gaze in a mirror, beat a pillow, hum, sing, anything that will take you beyond the mind..."
"And when all your efforts suddenly drop, meditation is there, the benediction of it, the glory of it..."