"Introduction to Kundalini Yoga" by Guru Rattana (Gururattan Kaur Khalsa) is an ideal book for beginners. It answers some of your most basic questions about raising the Kundalini, explains the fundamentals and the benefits of Kundalini yoga and meditation, outlines what to expect when you begin a spiritual practice and helps you get started with your personal practice.
A special section explains how you can use Kundalini yoga and meditation to attain personal power and inner peace. Contains some of the most popular yoga sets and meditations as brought to the West by Yogi Bhajan.
18 Sets, 22 Meditations, 14 Mantras
Intro to the Basics of KY
Clear and Rest your Mind
Strengthen and Enliven your Body
Feel Good Fast
Prepare for Deep Meditation
Large Clear Format - Beautifully illustrated