I Am Sleeping
Do you (or someone you know) have trouble sleeping? Then this Guided Blissitation is for you!
Did you know that insomnia is one of THE most common health complaints? Yep. In fact, Herbert Benson, the preeminent Harvard MD and leading researcher on the science of meditation, tells us: “Approximately 20 to 40 percent of adults have difficulty sleeping, and one in six considers insomnia a serious problem, making this condition perhaps the most prevalent health complaint after pain.” (Get a free PhilosophersNote on his great book here.)
The key to dealing with insomnia and getting a good night of sleep? In addition to “sleep hygiene” (stuff like avoiding alcohol, nicotine and caffeine late in the day (or ever!), exercising more (but not too close to bed time), turning off the TV/computer earlier, etc.), we need to get out of our heads and relax. That’s what we help you do with in I Am Sleeping Guided Blissitation.
In I Am Sleeping, Alexandra shares a super-relaxing “Guided Blissitation” that helps you get out of your head and into a really deep, relaxed state. The 50-minute track features her 25-minute guided meditation accompanied by beautiful, soothing music and inaudible, fancy-pants “binaural beats” Delta-wave technology that gently helps your brain slow down and move from an active Beta state to Alpha then into Theta and all the way down to a super-chillaxed Delta state. (You also get a 50-minute “Instrumental” only version--with just the Delta waves and soothing music!) .
Audio MP 3 | 114 MB