This manual is intended as a reference and a guide. But remember one thing; “An ounce of practice is worth a ton of theory!” – Swami Sivananda
The only way to really practice yoga is to just do it. Let the Universe guide you and let your deepest and highest self guide you. The real GURU is within. As a practitioner, your object is to guide yourself and all sentient beings to the highest peaks of consciousness and to come back down to integrate and mix the experience with your everyday life. Don’t take things too seriously -- have fun and laugh a lot.