Without motion, the body will atrophy. Without proper motion, the body will weaken. It was with this consideration in mind that the ancient Taoists created the Tao of Revitalization, the philosophy and method of thinking, breathing, and moving. Tao of Revitalization is a system of many mental and physical movements, called Internal Exercises. This book has these Internal Exercises that heal and energize the internal organs--the keys to youth, immunity against disease, and true health--through deceleration, smoothness, quietness, precision, naturalness, and an internal emphasis. Also included in this excellent book is the Taoist meditative, contemplative, and breathing exercises and a few more surprises.