Wednesday, June 13, 2012

Meditation for Dummies, 2nd Edition by Dean Ornish, Stephan Bodian

The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced.
According to Time magazine, over 15 million Americans now practice meditation regularly. It′s a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it′s even better. 

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